Facts About Drinking Water and Acne: Does Drinking Water Help Acne?

Almost everyone who suffers from acne will want to know the answer to the question “does water help acne”. Many products for Acne treatments are found in the cosmetic market are costly and people are always preferred to use cheap products for treatment of acne. Well, there could be nothing helpful and best medicine than water. But, do you know one thing? Does drinking water help fight against acne? The answer to this question will depend on whether your acne is caused by dehydration or lack of sufficient hydration.

Drinking water, however, is not the cure-all for acne. Hydrating helps your skin self-moisturize and cleanses your cells of built-up waste, but it does not have an effect on your oil manufacturing. For many, use of excess oil is the main cause of their acne. To control excess oil, treatment is necessary. For those with very less acne, some products might be all you want. For those with average to cystic and severe acne, a recommendation medication may be essential, which can only be obtained through a dermatologist.

Hence, staying well moisturised has major benefits for your skin. It fights dry skin and gets rid of unnecessary toxins. This can definitely help clear up your acne, but for some, it will not be enough to rid yourself of breakouts.

How water intake and acne might be connected?

About 70% of your body is water. Much of this is the fluids circulating through your body including blood, lymph, mucus and others. These liquids serve two primary purposes for your organs:

(a) to carry nutrients and vitamins, and

(b) to flush out toxins and spend materials.

As your skin is the largest organ of our bodies, it is affected when you don’t drink enough water. Those toxins, bodily waste, and even bacteria can be trapped within your skin without sufficient hydration to flush them out, which can increase your likelihood of acne.

Acne is present mostly in people who have oily skin. Oily skin can, in turn, be due to lack of water or inadequate hydration. So, by taking water in regular basis and in appropriate quantity can help for acne treatment.

There is one more reason for you to look into that inadequate water supply will affect the performance of the kidneys and liver. For detoxification in the body, the main organs are kidneys and liver. When they do not receive enough water, they will not perform well which will mean that the toxin level within your human body will increase. This can show up in many ways including acne.

What’s the Best Way to Use Water for Acne?

Water itself only plays a small role in moisturising your skin. A single splash of water on dried-out skin binds to the aquaporins and temporarily increases the moisture content of your skin as much as 500%. These conduction channels, however, quickly transport the added the moisture to the tissues beneath your skin, and most of the water you sprinkle on your face just rolls off or evaporate. A second splash of water won’t do any additional well for your skin because the aquaporins are already full.

You can trap water in your skin with skin lotions. There are alcohol-based skin lotions, but they break down your skin. Their effects are always very short-lived, just a few minutes to a few hours. Oil-based skin lotions keep water in the aquaporins for as long as 12 hours. This leaves your skin moister and softer and helps pores drain.

Drinking water does not do anything special for your skin-although you absolutely must drink liquids to survive. But just as is there is no way you can scrub acne away, there is no way you can drink acne away, either.

Drinking Water Benefit for the Skin

Consuming water in considerable amounts is said to benefit your skin. This certainty has caused some argument. On one side there are groups of individuals and professionals who consider that for effective skin care, water is necessary. The belief behind this is that sufficient amounts of water will keep your skin moisturised, preventing dried-out skin. There are also factions who claim that water makes your skin very radiant giving a younger healthier looking complexion while minimising wrinkles. They also believe that water boosts the suppleness and elasticity of your skin.

So it seems that consuming large quantities of water will have no significant impact on curing the dry skin of your skin. Once more there are various opinions from experts. There are those who support the idea that misting water on your skin will aid in skin hydration, reduce dry skin and the signs of ageing. On the other hand, there are those who argue that the misting of water on your skin has no real beneficial effect. The opinion of those who are against the thought has more weighting when compared to their equivalent. If you want to prevent hydration from escaping through your skin it is best to use a good moisturiser instead of wetting your skin over and over again.